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In the zone!!! Nicole is back from holiday and training hard again.
Tomorrow is our Blow The Whistle on Family Violence charity workout. Bring along anyone who wants to have a bit of a physical challenge; the workout is easily scaleable to suit any fitness level. We'll be running heats at 730, 830 and 930am, with the barbie cranking as ususal.
Workout
3 Position Snatch on minute for 10min with good form.
7 MB Clean (9/6kg)
7 Pushup
AMRAP 7min
Happy Birthday Holly Parmenter!!
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Happy Birthday Gorgeous!
Posted by: Dunc | October 06, 2011 at 06:12 PM
Ahhh, how sweet!!!!
Happy Birthday Holly!!! Have a great day.
xx
Posted by: Ruth | October 07, 2011 at 08:13 AM
Awwe...
Happy Birthday Holly!!! Have an amazing day!! xx
Posted by: fale | October 07, 2011 at 09:59 AM