The November intake starts on Monday, which means that next week there will be newbies kicking around the gym folks!! Be sure to say hi, and find out their names, or it's burpee time baby........:)
On the Minute every minute for 5min,
1 Thruster (heavy)
As many burpees as possible in remainder of the minute
then, on the minute every minute for 5min,
5 Thrusters (60/40kg)
As many burpees as possible in remainder of minute
Score is thruster load in first round, plus total burpees.