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Friday 28 October

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Our free CrossFit workout is on tomorrow at 930am.  All welcome to come and experience a little of what we are all about.

The November intake starts on Monday, which means that next week there will be newbies kicking around the gym folks!!  Be sure to say hi, and find out their names, or it's burpee time baby........:)

Workout

On the Minute every minute for 5min,

1 Thruster (heavy)
As many burpees as possible in remainder of the minute

Rest 2min
then, on the minute every minute for 5min,

5 Thrusters (60/40kg)
As many burpees as possible in remainder of minute

Score is thruster load in first round, plus total burpees.

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What Is CrossFit?

  • It’s 'real world' fitness. Workouts are short, hard and very effective. Despite that, it's a lot of fun, because you train with a great group of people. And forget about diets, just eat simple and enjoyable, real food. LEARN MORE HERE

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  • CLICK HERE TO BELONG
    Your first month of membership at CrossFit NZ includes our Intro Program, where you get the low down on correct technique and give your fitness a boost, in order to join our regular classes.
    These run for 4 weeks and are available on Mon/Tue/Thu, at either 630am or 7pm.
    June 10th intake (spaces available)
    Private Intro Programs are also available if schedules conflict, or injury/inactivity is a factor.

Schedule

  • Gym
    Mon - 5:40am, 6:30am, 9:15am, 4pm, 5pm, 6pm, 7pm
    Tue- 5:40am, 6:30am, 9:15am, 4pm, 5pm, 6pm, 7pm
    Wed - 5:40am, 6:30am, 9:15am, 4pm, 5pm, 6pm, 7pm
    Thu - 5:40am, 6:30am, 9:15am, 4pm, 5pm, 6pm, 7pm
    Fri - 5:40am, 6:30am, 9:15am, 4pm, 5pm, 6pm
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    We're located at 19 Thomas Peacock Place, St. Johns, Auckland

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