What Is CrossFit?

FIND US

CrossFit Courses

Schedule

  • Gym
    Mon - 5:40am, 6:30am, 9:15am, 12pm, 4:30pm, 5:30pm, 6:30pm
    Tue- 5:40am, 6:30am, 9:15am, 4:30pm, 5:30pm, 6:30pm
    Wed - 5:40am, 6:30am, 9:15am, 4:30pm, 5:30pm, 6:30pm
    Thu - 5:40am, 6:30am, 9:15am, 4:30pm, 5:30pm, 6:30pm
    Fri - 5:40am, 6:30am, 9:15am, 4:30pm, 5:30pm
    Sat - 7:30am, 8:30am, 9:30am
    Free Trial 930am by appointment.
    Sun - Open Gym 10am-11pm (Unlimited members only)
  • Private sessions (by appointment)

Can't get to the gym?


Analytics

« Thursday 20 October | Main | Saturday 22 October »

Friday 21 October

Friday 21 October

Workout
7 Burpees

7 Pullups

7 Box Jump (60cm)

7 Rounds

Last chance to get in on the next Barbell Club 8 week program starting next week!  Mondays at 530pm (lots of room), or Tue and Thu at 530pm(two spots left).  Email to register ASAP!

Don't forget it's Labour Day on Monday.  Saturday classes are as normal (Benchmark workout Grace!), but we're closed Monday.


HOWEVER, there will be a Monday night Murph at 5pm, for anyone who is keen.  PLUS we have Kylie from Lululemon coming by to talk to you all first, about goal setting.

Happy Birthday to Hieu Tran!!

IMG_4511
IMG_4512
IMG_4513
IMG_4514

Posted by |

TrackBack

TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00e55220b22088340162fbc8c473970d

Listed below are links to weblogs that reference Friday 21 October:

Comments

Feed You can follow this conversation by subscribing to the comment feed for this post.

How about that am bb club??

Posted by: Joe | October 20, 2011 at 09:29 PM

Verify your Comment

Previewing your Comment

Posted by:  | 

This is only a preview. Your comment has not yet been posted.

Working...
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment

The letters and numbers you entered did not match the image. Please try again.

As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.

Having trouble reading this image? View an alternate.

Working...

Post a comment

First time free

How to get started

Watch us on telly



Community

  • :
  • : What has CrossFit done for our community? Click PLAY to listen.

Archives

More...

CrossFit Journal