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Saturday 1 October

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Looks like a scene from Young Guns........cowboys rollin into town...... (am I showing my age.....?)

Team Workout

In teams of 3, with only one person working at a time, and alternating rounds, complete 10 rounds each of:
85/60kg Power Clean x 3 reps
Burpees x 6 reps
100 Meter Run

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What a bunch of great looking people!

Posted by: Bo | September 30, 2011 at 06:55 PM

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