"....lying in bed wide awake, worrying about missing the alarm. Up 1 minute before it goes off.......only person in town awake, no coffee shops open, down to the gym, lights on, crank on the music, .........but shortly after the first person rolls through the door and starts warming up, I'm feeling like the luckiest guy on Earth!" - Greg Glassman, the founder of CrossFit, reflecting on his early days as a gym owner.
And that's pretty much how we feel too. It's hard work, but damn is it rewarding!! So thanks to all of you for playing a part in that.
Big shout out to Morgan and Raerae for getting their first handstand pushup at our workshop on Saturday!!
Workout
Front Squat 8-8-8-8
Press 2-2-2-2
Barbell to be power cleaned for both lifts. Alternate between exercises, resting as needed.
Finisher - 400m Farmers Walk 2 x 24/16kg.
Happy Birthday to CFNZ intern Mike Rankin!!
To our awesome Samoan brother, We love you, we love hanging out at CFNZ with you and most of all we love having you as a brother! Happy Birthday! Have a great day!
Posted by: The Tongans - Fale and Dawn | September 25, 2011 at 07:55 PM
Happy birthday bro!
Posted by: Dunc | September 25, 2011 at 08:15 PM
Happy Birthday Mike!!!! Have a great day!
Posted by: Ruth | September 26, 2011 at 07:28 AM
That looks a bit heavy for you Mike. Happy Birthday Bro.
Posted by: Shayne | September 26, 2011 at 07:32 AM
Happy Birthday Mike!
Posted by: Bo | September 26, 2011 at 07:44 AM