Has everyone met Kate yet? She's just graduated from the August Intro, alongside her husband Amon who joined us from the July Intro.
We've got quite a few new people around the place, and it's been great to see them being made to feel welcome. But be prepared for a 'Know your workout buddies, burpee challenge', it's high time we had another. And then we'll see who's paying attention.......
The community we have here is a huge reason for your fitness success, don't squander such a valuable resource......
Workout
Overhead squat
15 mins to establish a 1RM
5 mins to establish a 15RM
Then,
3 Power Snatch with 15RM OHS weight
15 box jumps with lockout on top of box 60/50cm
3 rounds
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