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Browsing through the photo library, and spotted a tiny little photo thumbnail. Couldn't tell who it was, but could tell even at 1cm, that it was a good looking clean. Click - enlarge - it's Shayne! Nice work.
Workout
Seven rounds for time of:
50kg (35kg) Sumo-deadlift high-pull, 10 reps
10 Ring dips
Happy Birthday Lana Jago!!
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HAPPY BIRTHDAY LANA !!! have a wonderful day :)
Posted by: sophie | September 29, 2011 at 10:57 PM
Happy Birthday Miss Jago - soon to be Vernon! Have a great day! Have a great weekend too!
Posted by: The Tongans - Dawn and Fale | September 30, 2011 at 07:47 AM