Awesome work Kaz - 24kg weighted pistol during Tuesday's WOD
Workout
5 sets:
15 unbroken CTB pull ups
20 unbroken wall balls 9/6kg
Happy Birthday Dave Malcom!
What Is CrossFit?
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Thursday September 1
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Settle down Darren I'm not 40 until January
Posted by: Bruce Bailey | September 01, 2011 at 06:11 PM
Happy Birthday Dave!!! Great to see you back in the gym tonight!!!
Posted by: Dunc | September 01, 2011 at 07:06 PM
Thats a freakin impressive photo! Nice work Kaz.
Posted by: Bo | September 02, 2011 at 12:42 PM