Monday 29 August

 
Thanks to everyone who came out for Saturday's Bring A Friend Community Workout, about 30 brave friends and family turned up, great to see you all.

That's what it's all about, sharing the postive aspects of fitness with the people who are important to you.

- community

- motivation

- accountability

- fun!

Workout

Work up to a heavy 3 rep front squat

then:

5 Rounds w/1 minute rest between rounds
5 Hang Power Cleans 70/45kg
5 Front Squats
For time
- If bar is put down before a set is complete, the set must be completed and then 1 rope climb as a penalty.