New members Ryan and Dave digging deep during Wednesdays workout.
CrossFit workouts are pretty amazing at getting you fit, but did you know that they are so powerful that they can actually disrupt the space/time continuum?
It's true.
How often have you been deep into that dark place of a nasty 20 minute metcon, and just when you think it must be over soon, the coach yells out 'Halfway!!"
And how often when you are allocated 20 minutes in a workout to complete 5 heavy sets of deadlifts, do you and your lifting buddies suddenly realise you've only punched out 3 sets in between catching up on the weekend goss? :)
Workout
DB Hang Squat Clean (15/10kg) for 1 minute
Rest 1 minute
GHD Situps for 1 minute
Rest 1 minute
Row for Calories 1 minute
Rest 1 minute
Burpees for 1 minute
Rest 1 minute
3 Rounds
Happy Birthday Nicole Price!!
Our Bring a Friend day is on tomorrow for all sessions 730, 830 and 930am. If you're reading this and you don't have a CrossFit NZ friend, you are still very welcome! Come and see what CrossFit is all about, have a coffee and meet the community.
Scaling
- decrease DB weight, and modify GHD situps to regular situps
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