Cold mornings? Did you know that gettting upside down raises your body temperature by 5 degrees? Yeah neither did we, because it isn't true.......but it's a good skill to have! The members of the PM Intro class are doing a pretty good job of it here.
Workout
Three rounds for time of:
Run 400 meters
30 Thruster (30/20kg)
20 Pull-up
Our August Intro starts next Monday 8th. There's still space if you want to join us at CrossFit NZ. Last free trial workout before we kick off is this Saturday at 9am. Email darren@crossfitnz.co.nz for more details.
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