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« Monday 25 July | Main | Wednesday 3 August »

Tuesday 26 July

IMG_3051
Raerae storming home during Saturdays workout.  Apparently it was a tough one.....? 

Reebok Crossfit Games are on this weekend!  We're waiting to hear what the story is with internet streaming, but if possible we'll be showing it on the big screen all weekend, and the finals on Monday morning. 

Workout

Power Clean - Work up to a heavy triple

then,

10 Power Cleans 60/40kg
200m run
Rest 1 min
5 rounds for time

IMG_3073
IMG_3074
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Jimmy S 20kg Dumbbells - 19:05
Lee M 15kg Dumbbells - 15:00
Emma Mc 10kg Dumbbells - 18:02
Doug R 15kg Dumbbells - 14.11

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