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    Mon - 5:40am, 6:30am, 9:15am, 12pm, 4:30pm, 5:30pm, 6:30pm
    Tue- 5:40am, 6:30am, 9:15am, 4:30pm, 5:30pm, 6:30pm
    Wed - 5:40am, 6:30am, 9:15am, 4:30pm, 5:30pm, 6:30pm
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« Saturday 23 July | Main | Tuesday 26 July »

Monday 25 July

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Jarred looking pretty focused during the overhead squat workout at Battle Royale.

Workout - deload day

Back Squat - speed squats @ approx 60% 1RM
10 x 2, rest 30 sec between sets

Then
3 box jumps 100/80, rest 30 sec,
Max HSPU, rest 2 mins
5 rounds not for time

Happy Birthday for yesterday Libby Faris!!

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