Back Squat - 1 RM test, 5 RM for newbies
Finisher - Run 400m with a 20/10kg plate. Accumulate 50 Overhead walking lunges at some point on the run. Break the 50 into as many sets as desired.
Our August Intro starts next Monday 8th. There's still space if you want to join us at CrossFit NZ. Last free trial workout before we kick off is this Saturday at 9am. Email firstname.lastname@example.org for more details.
Happy Birthday for yesterday Miki Humphries!!