Wave hello to Richard and Dan next time you see them in the gym. They have just joined us from a Fast Track Intro, and thanks to their background in rowing, wrestling and cycling, have a bloody good work capacity already. Watch our for these two as they dial in their technique. They are here to supercharge their fitness for an epic cyle tour through Bangladesh, Nepal and India, which being the home of the Himalayas, is likely to contain a few decent hills........
Workout
7 Deadlifts (140/90kg)
20m sprint
14 pistols
21 Double Unders
20m sprint
AMRAP 7min
A great workout from the 2010 CrossFit Games. Weightlifting, Gymnastics and Monostructural work makes for a classic triplet, linked up with some quick transitions across the gym floor.
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