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HAPPY BIRTHDAY KELLY MUNRO!!
Workout
Work up to a 1RM Jerk, then;
2k row
This Saturday at 9am, is the last free trial of CrossFit before the July Intro kicks off on Monday. If you would like to see what CrossFit is all about, and try a workout, email info@crossfitnz.co.nz.
And Sunday is the Tough Guy/Girl challenge. Who's in?! Still time to enter.
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Happy Birthday Kelz!!
Posted by: V. | June 29, 2011 at 09:17 AM