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One way to improve your exercise technique is to watch other people moving. Gaining an idea of how different body types and different limb lengths affect the execution of a particular movement is important for both coaching the movement and getting your one movement better.
Who has the best squat here? Why?
Workout
Work up to a 1RM Hang Power Clean
then:
7 Hang power clean (70/50kg)
7 HSPU
AMRAP 7min
WORKOUTS ARE PUBLISHED FOR BATTLE ROYALE! EMAIL IF YOU NEED TO CHANGE CATEGORIES ASAP!!!
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