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    Mon - 5:40am, 6:30am, 9:15am, 12pm, 4:30pm, 5:30pm, 6:30pm
    Tue- 5:40am, 6:30am, 9:15am, 4:30pm, 5:30pm, 6:30pm
    Wed - 5:40am, 6:30am, 9:15am, 4:30pm, 5:30pm, 6:30pm
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« Monday 20 June | Main | Wednesday 22 June »

Tuesday 21 June

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Libby Faris, one of the six Farises training with us, showing some mean kettlebell control....

Battle Royale is on this weekend!  No regular classes scheduled, so if you aren't competing, we'd love to have you down here cheering, and/or helping.  Drop us a line if you'd like to lend a hand, we'd appreciate it.

First heat will kick off at 9am, briefing at 8:30am, competitors please be ready to go!

REGISTRATION IS CLOSED!!  WE ARE AT MAX CAPACITY.  BIG DAY!

Workout

3 rounds for time of:
200 m Run
50 Double Unders
25 DB Thrusters (20/15kg)

Endurance Club

1600m/800m/400m

Rest 3 mins between efforts.

Happy Birthday Anthony Carsons!

Log your Results 

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Team Faster

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