D.C. leads some of the Rx'd men in the door........A bit of cold rain fell during the first workout of Battle Royale, but that didn't dampen anyone's spirit.
Workout
6 Single arm Russian swing 24/16
6 Pushpress
6 Front Squat
AMRAP in 3 mins alternating arms each round.
Rest 1 mins
5 sets
HAPPY BIRTHDAY DUNCAN HODGSON!!
Jimmy S 24kg kb - 3 rounds + 6 swings, 3 rounds, 2 rounds + 6 cleans, 2 rounds + 2 squats, 3 rounds + 5 swings (Had a sore right shoulder so I got him to do cleans instead of push press)
Emma Mc 12kg kb - 3 rounds + 2 push press, 3 rounds, 2 rounds + 3 push press, 2 rounds + 2 squats, 3 rounds + 5 push press
Doug R 16kg kb - 3 rounds + 6 swings, 3 rounds + 6 swings, 3 rounds, 3 rounds + 6 swings, 3 rounds + 6 swings
Bo P24kg kb - 4 rounds, 3 rounds + 3 squats, 3 rounds + 6 swings, 3 rounds + 6 swings, 3 rounds + 2 push press
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