The Battle Royale, our third birthday celebration is on today from 9am -2pm. Athletes are competing from CrossFit gyms all over Auckland, and range from Australasian Regional competitors to brand new CrossFitters!
If you're competing, please be at CFNZ before 830am to get registered, and find out your heats (we may also ask a few of you for help with judging), then the first heat of Workout 1 kicks off at 9am sharp.
Spectators, come on down, the coffee is awesome, and the competition will be exciting. Dare we say it will be quite a bit more enjoyable than the cold, wet sideline of a soccer/rugby/netball game.......
Workout
For those not competing, helping or spectating, here's a version of Workout 1 for you.
Run 1000m
50 Pullups (scale reps to 35 or 20)
40 Walking lunges
30 Burpees (scale to 20 or 10)
20 Box jumps (scale to squats)
10 Handstand Pushups (scale to pushups)
HAPPY BIRTHDAY CFNZ!!!!!!!!!
Posted by: Matt Swift | June 26, 2011 at 10:35 PM
Cheers Matt!! Where does that time go mate?
Posted by: Darren | July 02, 2011 at 05:32 PM