Ben getting deep into the bottom of his lift.
Don't forget, Battle Royale is tomorrow! No classes Saturday.
Athletes need to be registered BEFORE 830am. Then we'll brief you all and get into the action!
We'll have the coffee flowing hot and strong, you can grab a Primal snack bar for $2 (half price) and we'll be putting on a bbq light lunch for the competitors. Looking forward to a great day.
Workout
Snatch tech, then;
Isabel
30 x Power Snatch or Snatch 60/40kg
Battle Royale competitors, feel free to come in and just complete the technique part of the WOD.
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