Atalay bracing. A strong 'set' of your midline is important before moving any external load. Breath in, and brace hard BEFORE you move, not while you're moving.
Workout
10 Deadlifts 120/80kg
50 Double unders
AMRAP in 5 mins
What Is CrossFit?
- It’s 'real world' fitness. Workouts are short, but hard. They get results though -fast. You learn about nutrition too, how simple and enjoyable real food can be. And it's fun, because you get to train with a group of cool people.
FIND US
CrossFit Courses
- CrossFit NZ: Level One Guest Information. Click HERE for info on accommodation, transport, food etc...
October 27-28, 2012. There is a $100 discount available to active military, fire, police. Contact for details.
July 28-29, 2012
Dec 1-2, 2012
Schedule
- GymMon - 5:40am, 6:30am, 9:15am, 12pm, 4:30pm, 5:30pm, 6:30pm
Tue- 5:40am, 6:30am, 9:15am, 4:30pm, 5:30pm, 6:30pm
Wed - 5:40am, 6:30am, 9:15am, 4:30pm, 5:30pm, 6:30pm
Thu - 5:40am, 6:30am, 9:15am, 4:30pm, 5:30pm, 6:30pm
Fri - 5:40am, 6:30am, 9:15am, 4:30pm, 5:30pm
Sat - 7:30am, 8:30am, 9:30am
Free Trial 930am by appointment.
Sun - Open Gym 10am-11pm (Unlimited members only) - Private sessions (by appointment)
Can't get to the gym?
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Friday 1 July
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How to get started
- CLICK HERE TO REGISTER FOR THE NEXT GROUP INTRO PROGRAM
Taking enrollments for:
-May 22nd 4 week Group Intro T/T 630am or 630pm, and Sat 830am.
Private Intros available by appointment
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Community
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- : What has CrossFit done for our community? Click PLAY to listen.
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