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Emily fires a medball Karen's way during yesterday mornings warmup. Avoiding heavy weighted objects is certainly one way to wake yourself up at 6am........
Workout
Deadlift 5-3-3-1-1-1
In between first 3 sets, 10-15 GHD situps, hip mobility during last 3 sets.
Finisher - Kettlebell Farmers walk 400m
HAPPY BIRTHDAY CARL GRACE!! AND TO ELLIOTT FOR YESTERDAY!!
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