Sorry but this one blurry photo of the team is all we have for you at this stage. Tomorrow we'll have a full report and hopefuly a few more pics.
Well done to everyone who achieved a new back squat PR yesterday! Make sure you log your result on Beyond The Whiteboard, so you know what to beat next time.
Workout - Event 6 from the Reebok CrossFit Regionals.
20cal row
30 burpees
40 ground to overhead (15/10kg DBs)
50 Toes to bar
30m Overhead walking lunge 20/10kg
50m sprint
HAPPY BIRTHDAY EILIS BREEN!! Enjoy your time in Ireland and don't let your 132 cousins get Matt too drunk.......
200m Run
30 Burpees
40 KB Ground to Overhead
50 Toes to Bar
30m KB Overhead lunge
50m sprint
Peter C 12kg kb Ground to overhead, Knees to chest, 12kg kb Overhead lunge - 14:28
Peter McG 8kg kb Ground to overhead, Knees to chest, 12kg kb Overhead lunge - 14:47
Doug R 12kg kb Ground to overhead, Kness to chest, 12kg kb Overhead lunge - 14:03
Lee M 12kg kb Ground to overhead, Toes to bar, 12kg kb Overhead lunge - 16:37
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