Lindsey and Jess checking out the view from above the pull up bars.
Today is Day 23 of the May Nutrition Challenge, which means just a week to go! Don't break now, you are so close. Are you planning a massive binge on Day 31, or have you reached the tipping point where you realise that crappy food doesn't quite hold the appeal it once may have? It's important to perhaps have something you have cut from your diet that you crave, but take it slow, as a gradual reintroduction of foods can be a good way to identify if any of them cause you any grief.
Workout
10-1 KB snatch each arm 24/16kg (scale to KB clean and jerk)
Run 200m with your kettlebell between rounds
Park
Emma Mc 8kg kb 21:41
Jimmy S 16kg kb 22:56
Lee M 12kg kb 20:24
Peter C 16kg kb 22:11
Tanya P 8kg kb 21:03
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