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« Wednesday 25th May | Main | Friday 27th May »

Thursday 26th May

IMG_2255

New member Clayton, and fairly new member Elliott, gaining appreciation for the last few rounds of a burpee ladder.....

Workout

Angie
100 pullups
100 pushups
100 situps
100 squats

Benchmark workout today!  And one of the tougher bodyweight ones.  Definitely have a crack at doing this prescribed, but be warned!  Look after your hands, the first two exercises are by far the worst.

The Australasian Regional competition kicks off tomorrow in Sydney.  Check the games site and our Facebook page for updates.

Log your Results

Park WoD
Swinging Angie
100 KB Swings
100 Pushups
100 Situps
100 Squats

Lee M 24kg kb 23:07
Peter C 16kg kb 21:39

Photo 2
Photo 1

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