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« Tuesday 26th April | Main | Wednesday 18th May »

Wednesday 27th April

We're booking flights and accomodation for the Regional comp in Sydney next month.  A few supporters have already put their hands up - thanks so much for taking time out to come and cheer on the CFNZ team!  If anyone is keen, talk to us about accomodation options, it should be a great weekend, and the post event binge is always epic!

Workout - from the 2010 CrossFit Games

7 Deadlifts (140/90kg)
20m sprint
14 pistols
21 double unders
20m sprint
AMRAP 7min

Log your results

SDC11258
SDC11259
SDC11260
SDC11262
SDC11263
SDC11264
SDC11265

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