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« Monday 25th April | Main | Wednesday 27th April »

Tuesday 26th April

208585_10150228371832110_573512109_9150529_1671106_n
Who's feet are these......?

Workout

 10 Thruster 45/30kg
10 Pullup
5 rounds

Log your results

The final workout of the Reebok CrossFit Open is on at CFNZ this Saturday 1030am.  If you aren't competing, we'd love to see you all there to support our community and hang out afterwards for a BBQ.

Park

WoD
20 Double Unders
10 Pullups
5 Rounds
10 Min Cap

Jimmy S Green Band Pullups 3 + 8 DU
Peter C Green Band Pullups 4 + 2 DU
Adam R Blue Band Pullups DU Attempts, 3 + 6 DU
Tanya P 60 singles, 10 swing rows, 4 rounds 6:53

SDC11252
SDC11253
SDC11254

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Antons feet?

Posted by: shayne | April 26, 2011 at 11:17 AM

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