The latest Intro Program kicked off last night, starting with the squat, as you do........
Workout
Run 1200m
8min to find 1RM Clean
Run 800m
6min to find 1RM Jerk
Run 400m
4min to find 1RM Snatch
HAPPY BIRTHDAY NICOLE PHILLIPS!
What Is CrossFit?
- It’s 'real world' fitness. Workouts are short, but hard. They get results though -fast. You learn about nutrition too, how simple and enjoyable real food can be. And it's fun, because you get to train with a group of cool people.
FIND US
CrossFit Courses
- CrossFit NZ: Level One Guest Information. Click HERE for info on accommodation, transport, food etc...
October 27-28, 2012. There is a $100 discount available to active military, fire, police. Contact for details.
July 28-29, 2012
Dec 1-2, 2012
Schedule
- GymMon - 5:40am, 6:30am, 9:15am, 12pm, 4:30pm, 5:30pm, 6:30pm
Tue- 5:40am, 6:30am, 9:15am, 4:30pm, 5:30pm, 6:30pm
Wed - 5:40am, 6:30am, 9:15am, 4:30pm, 5:30pm, 6:30pm
Thu - 5:40am, 6:30am, 9:15am, 4:30pm, 5:30pm, 6:30pm
Fri - 5:40am, 6:30am, 9:15am, 4:30pm, 5:30pm
Sat - 7:30am, 8:30am, 9:30am
Free Trial 930am by appointment.
Sun - Open Gym 10am-11pm (Unlimited members only) - Private sessions (by appointment)
Can't get to the gym?
Analytics
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Thursday 28th April
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How to get started
- CLICK HERE TO REGISTER FOR THE NEXT GROUP INTRO PROGRAM
Taking enrollments for:
-May 22nd 4 week Group Intro T/T 630am or 630pm, and Sat 830am.
Private Intros available by appointment
Watch us on telly
Community
- :
- : What has CrossFit done for our community? Click PLAY to listen.
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