We talked yesterday about the correct way to rack a kettlebell at the shoulder for control and stability. There is also a correct way to put the bell over your head. Control and stability are very important in this position too. Noticed a much improved squat position overall last night. You all look more focused, and are concentrating on staying tight in the bottom of the squat. Well done.
Workout
Work up to a heavy 3 rep snatch in 15mins,
then;
Three rounds for time of:
Run 400 meters
15 Squat snatch, 35/25kg
9 Handstand push-ups
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