Raerae looking focused during the Open workout on Thursday night. One of the spectators made a sweet little vid of the event, but I don't know enough tricks to embed it here. Check it out.
The 6th and final Open event is this Saturday at 1030am, finishing up with a BBQ after.
Only one workout on today. 5pm. All members welcome.
Workout - 4 person teams
1200m row tag team (no more than 100m at a time)
5000kg overhead anyhow (2 bars available, 2 people working at one time. Examples are 100reps of 50kg, or 125reps of 40kg, or 167reps of 30kg, or 67reps of 30kg + 75reps of 40kg)
Cindy tag team for 20 total rounds (2 people working at one time)
400m run (all team members)
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