CrossFit New Zealand: Thursday

Thursday

So hard to avoid putting photos of Fale lifting ridiculous amounts of weight......hopefully its inspirational to us all, not daunting..........

Workout
Weighted Pullups, work up to a heavy 3rep
Then,
5 Renegade Rows ea arm 20/15kg
10 DB Hang Clusters 20/15kg
AMRAP in 8 mins

If you want to knock 11.2 out before Saturday, please come in tonight for 630pm kickoff. If you can't make either of those times, get in touch with a coach asap.

Vic Park

Abbie: Pullup: Deadhang     Metcon: 6 kg, 5 rounds
JMay: Pullup: Deadhang     Metcon: 15 kg, 4 rounds
Lee:    Pullup: 15 kg            Metcon: 15 kg, 3 rounds + 3 clusters
Peter C: Pullup: 8 kg           Metcon: 10kg, 5 rounds
Emma Mc: Pullup: Blue Band Metcon: 8 kg, 4 rounds + 6 clusters

Posted by Darren Ellis | Permalink

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And my thumb is still a little numb... LOL

Posted by: Fale | March 31, 2011 at 08:43 AM

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