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Friday

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Tomorrow we have plenty on.  Three workouts at 730, 830 and 930am, as well as Vic Park 730, and then at 1030 the Sectional competitors have a crack at the Open Workout 11.2.  We had great support for our team during the first workout, we'd love you all to swing by again and cheer this weekend if you can.

Workout

Hang Snatch/Snatch @60-70% on the minute for 15 mins,
Then 3-5 x 1 rep @ 90% +

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