Today is Day One of Barbell Baseline testing. Pay attention to the leaderboard this week; there may be someone you can knock off that thing and replace with your own name! Pictured above is Jenny May coming within 3 seconds of knocking Jo off the top spot for the Benchmark workout Annie. Miki also had a great run at this WOD, claiming 3rd spot on the board.
Come on, anyone that says they aren't competitive is either lying or has never done a CrossFit workout......Go hard this week and get your name up in lights!
Back Squat 1RM
21 Back Squats - choose a weight and get em done. Take as long as you like as long as the bar doesnt come off your back.