CrossFit New Zealand: Monday

Monday

Today is Day One of Barbell Baseline testing. Pay attention to the leaderboard this week; there may be someone you can knock off that thing and replace with your own name! Pictured above is Jenny May coming within 3 seconds of knocking Jo off the top spot for the Benchmark workout Annie. Miki also had a great run at this WOD, claiming 3rd spot on the board.

Come on, anyone that says they aren't competitive is either lying or has never done a CrossFit workout......Go hard this week and get your name up in lights!

Workout

Back Squat 1RM

Then

21 Back Squats - choose a weight and get em done. Take as long as you like as long as the bar doesnt come off your back.

Posted by Darren Ellis | Permalink

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Sorry for hijacking the forum but just a personal thank you from me to everyone who came to the show last night.
Thanks for the support guys, really awesome, I love living in New Zealand!

Posted by: Chris S | June 28, 2010 at 01:39 PM

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