CrossFit New Zealand: Friday

Friday

CFNZ intern Dan F, aka Quadzilla, is back training hard after a few weeks overseas.

Look after your hands!! Sectionals are in one week. Don't go doing anything silly on the pullup bars between now and then, and get any existing tears fixed now, by keeping them wet and covered.

Take a look at this post from CrossFit Invictus on how to tape to protect your hands. If a high rep pullup event surfaces in the Sectionals, you may want to consider taping to protect your hands for subsequent events.

An old article of mine just resurfaced on a strength training website.

"It's about the attitude, the intensity, the sheer blood and guts determination. If you have those qualities and apply them to your training session, then the most poorly designed workout can yield fantastic results." From Blood on the Barbell: A Newbie's Story.

10 Zercher lunge with 20/10kg
10 slamball 8/4.5kg
10 TGU 16/12kg
20m Bear crawl

AMRAP in 20 mins

Posted by Darren Ellis | Permalink

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Nice legs! Those shorts are indecent

Posted by: Dan R | February 12, 2010 at 09:06 AM

I fondly refer to those shorts as my 'grippers'

Posted by: Danimal | February 12, 2010 at 09:36 AM

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