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Dave demonstrating a solid rack position
New faces around this past month - Ben and Tim Harper, Tim H 2.0, Henry, Ian, Carl, Paul.
Be sure to say hi when you see them. Where are all the females?! This week at Victoria Park, it was all guys bar one solitary woman. I'm sure she wasn't complaining. It's actually just a statistical glitch; we're pretty much bang on 50:50 men to women.
Workout
Back Squat 5-5-5-5-5
Park
3 L-Pullup
6 HSPU
9 Pistols ea leg
12 V-sits
AMRAP in 20 mins
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Intro Sessions (by appointment)
: LOUISE FOLEY - "I've never been this lean, strong and fit in my life! It made me think about what I was like before...... My idea of a good workout then was a 20min run around the block, 3x a week. I was too intimidated to walk into a weights room. I had chronic back pain. I didn't want to do squats and deadlifts because they were "manly". I think getting my first chin-up is what got me hooked... And the best part of all is that I've still got heaps more improving to do!"
: DANIEL SADLIER -I just wanted to pass on how stoked I am overall with crossfit. I am starting to notice additional muscle, particularly on shoulders and arms where I have been unable to make any progress in the past given that I had been carrying my shoulder injury for so long. That definitely helps motivate me to keep coming along in the early mornings.
: NICK LINTON: Out of 120 applicants, I had the fastest time on the Firefighter Job Scenario's Course. The functional, 'old school' workouts at Crossfit NZ are what I believe have given me the edge. Thank you for helping me discover what Crossfit is all about, correct my techniques and to really push my body to its limits and beyond!
Nice rack Dave!
Posted by: Mike M | November 10, 2009 at 08:17 AM