Ever wondered how 'accuracy' slotted into the 10 components of fitness.....? Check the video below for the answer.........
Workout
15 Deadlifts 60/40kg
12 Hang Power Cleans
9 Front Squats
6 Push Jerk
5 rounds
What Is CrossFit?
- It’s 'real world' strength and conditioning. It’s the official program for Navy Seals, police and fire services as well as thousands of regular people the world over. But CrossFit is more than that. It’s a community, it’s a way to live your life.
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« Tuesday | Main | Thursday »
July 01, 2009
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Community
- : What has CrossFit done for our community? Click PLAY to listen.
: LOUISE FOLEY - "I've never been this lean, strong and fit in my life! It made me think about what I was like before...... My idea of a good workout then was a 20min run around the block, 3x a week. I was too intimidated to walk into a weights room. I had chronic back pain. I didn't want to do squats and deadlifts because they were "manly". I think getting my first chin-up is what got me hooked... And the best part of all is that I've still got heaps more improving to do!"
: DANIEL SADLIER -I just wanted to pass on how stoked I am overall with crossfit. I am starting to notice additional muscle, particularly on shoulders and arms where I have been unable to make any progress in the past given that I had been carrying my shoulder injury for so long. That definitely helps motivate me to keep coming along in the early mornings.: MELANIE BIGGS-I am so appreciative of the time and effort you both have put into helping me discover what Crossfit is all about, correct my techniques and helping me to really push my body to its limits and beyond! I am amazed at how much my fitness has improved with crossfit and how addicted I have become to exercising - thanks so much guys for all your support, guidance and amazing coaching! I could never have come this far without you!
: NICK LINTON: Out of 120 applicants, I had the fastest time on the Firefighter Job Scenario's Course. The functional, 'old school' workouts at Crossfit NZ are what I believe have given me the edge. Thank you for helping me discover what Crossfit is all about, correct my techniques and to really push my body to its limits and beyond!
I am very attracted to this wod. I must do it!
Posted by: donna- MaD Crossfit | July 01, 2009 at 06:58 AM
Me too!
I'm still going to play in the Session tonight, but I would have like to have had a crack at this.
Posted by: Craig Massey | July 01, 2009 at 11:56 AM