Our buddy Euan from CrossFit Unreal in Melbourne showing some incredible gymnastic control. On the strength emphasis days at CFNZ, why not spend your rest period practicing your handstands, ring holds, parallettes and hollow rocks. You too could have amazing party tricks like Euan!
Workout - Filthy 50
50 Box jump, 50 cm
50 Jumping pull-ups
50 Kettlebell swings, 24 kgs/16 kgs
50 Walking Lunge (50 steps)
50 Push press, 25 kg/20 kg bar
50 Good Mornings 20/10kg plate
50 Hanging Knee Raise
50 Wall ball shots, 10/5 kg medball
50 Burpees
50 Double unders
Park
50 Box jump,
50 Jumping pull-ups
50 Broad Jump
50 Walking Lunge (50 steps)
50 DB Push press, 10s/8s
50 Supermans
50 Situps
50 Plate thrusters (10/5)
50 Burpees
50 Starjumps
Mat 19:54 (35 reps)
Maaike 20:10 (35 rep)
Matt 20:50
Adam 22:03
Dan 19:28 (rx'd)
Marie 19:00 (no pressing)
: LOUISE FOLEY - "I've never been this lean, strong and fit in my life! It made me think about what I was like before...... My idea of a good workout then was a 20min run around the block, 3x a week. I was too intimidated to walk into a weights room. I had chronic back pain. I didn't want to do squats and deadlifts because they were "manly". I think getting my first chin-up is what got me hooked... And the best part of all is that I've still got heaps more improving to do!"
: DANIEL SADLIER -I just wanted to pass on how stoked I am overall with crossfit. I am starting to notice additional muscle, particularly on shoulders and arms where I have been unable to make any progress in the past given that I had been carrying my shoulder injury for so long. That definitely helps motivate me to keep coming along in the early mornings.
: NICK LINTON: Out of 120 applicants, I had the fastest time on the Firefighter Job Scenario's Course. The functional, 'old school' workouts at Crossfit NZ are what I believe have given me the edge. Thank you for helping me discover what Crossfit is all about, correct my techniques and to really push my body to its limits and beyond!
The Filthy 50! I'm gutted I'm missing this one - make it pay on my behalf y'all :)
Posted by: Dan F | July 04, 2009 at 08:26 AM