Craig L. has made a vow to beat any WOD score that his brother (training at CF Auckland) posts. Go the sibling rivalry!
Workout
Front Squats and Chinups 3 x 3 (Park - pistols and chinups)
Then:
30 box jumps
400m sprint
30 burpees
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- It’s 'real world' strength and conditioning. It’s the official program for Navy Seals, police and fire services as well as thousands of regular people the world over. But CrossFit is more than that. It’s a community, it’s a way to live your life.
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July 02, 2009
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: LOUISE FOLEY - "I've never been this lean, strong and fit in my life! It made me think about what I was like before...... My idea of a good workout then was a 20min run around the block, 3x a week. I was too intimidated to walk into a weights room. I had chronic back pain. I didn't want to do squats and deadlifts because they were "manly". I think getting my first chin-up is what got me hooked... And the best part of all is that I've still got heaps more improving to do!"
: DANIEL SADLIER -I just wanted to pass on how stoked I am overall with crossfit. I am starting to notice additional muscle, particularly on shoulders and arms where I have been unable to make any progress in the past given that I had been carrying my shoulder injury for so long. That definitely helps motivate me to keep coming along in the early mornings.: MELANIE BIGGS-I am so appreciative of the time and effort you both have put into helping me discover what Crossfit is all about, correct my techniques and helping me to really push my body to its limits and beyond! I am amazed at how much my fitness has improved with crossfit and how addicted I have become to exercising - thanks so much guys for all your support, guidance and amazing coaching! I could never have come this far without you!
: NICK LINTON: Out of 120 applicants, I had the fastest time on the Firefighter Job Scenario's Course. The functional, 'old school' workouts at Crossfit NZ are what I believe have given me the edge. Thank you for helping me discover what Crossfit is all about, correct my techniques and to really push my body to its limits and beyond!
geeze Craig, you look like a scary giant in that pix!
Posted by: Mike M | July 02, 2009 at 07:49 AM
Crossfit makes me go scary places...It's all in the eyes...the eyes!!
Posted by: Craig L | July 02, 2009 at 09:23 AM
Man two days ago I thought to myself 'time to finally check out CrossFit' - woke up this morning sore as a sore thing from the previous two days and thought 'oh good, today doesn't look too bad'... I sure wasn't feeling that way at the end of the sprint though... then I remembered there were still burpies to go! CrossFit is horribly awesome!
Posted by: WB | July 02, 2009 at 10:05 AM