CrossFit New Zealand: Wednesday

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Wednesday

Sarah and Kaz in wallball synchrony......

Our Fitness Challenge is on this Saturday from 8-3. Three workouts and a viewing of Every Second Counts - the CrossFit documentary. Spectators are more than welcome - feel free to flip a gold coin in the box for Taz's grocery fund at the World Crossfit Games in California.

Workout
10 rounds for time of:
10 Shoulder Press (35/25)
10 Goodmornings (20/10)
10 Burpees

Bodyweight wod
10 rounds for time:
10 Pike Press or 30sec handstand
10 Walking lunges
10 Burpees

Posted by Darren Ellis | Permalink

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