Taz's competition! Gillian Mounsey - 3rd place in the 08 Games
Early post today so you guys can mull over tomorrow's workout.......
Partner Murph
Run 1600m between partners. (800m each or split as you like, run at same time)
100 pullups
200 pushups
300 squats
(Divide between partners, taking turns to rest)
Run 1600m between partners. (800m each or split as you like, run at same time)
If anyone wants to try Murph by themselves, you can, but only if you can do unassisted pullups.
This workout is one of our longer ones, but as we've said before, the magic is in the short sessions. Don't believe us, ask a Tababa Rodent..........
Park (100 pushups, 200 situps, 300 squats)
Marie and Adam 24:15 (Marie kneeling pushups, Adam 1/2 ROM)
Dragan and Daniel 27:00
Indoors
Amanda 49:39 rx'd
Rach + Kirstine 25:40
Loz + Emms B 26:39
Jo + Lorraine 29:50
Ruth + Kathy 29:33
Michelle + Darren 26:20
Dan F + Kate25:40
: LOUISE FOLEY - "I've never been this lean, strong and fit in my life! It made me think about what I was like before...... My idea of a good workout then was a 20min run around the block, 3x a week. I was too intimidated to walk into a weights room. I had chronic back pain. I didn't want to do squats and deadlifts because they were "manly". I think getting my first chin-up is what got me hooked... And the best part of all is that I've still got heaps more improving to do!"
: DANIEL SADLIER -I just wanted to pass on how stoked I am overall with crossfit. I am starting to notice additional muscle, particularly on shoulders and arms where I have been unable to make any progress in the past given that I had been carrying my shoulder injury for so long. That definitely helps motivate me to keep coming along in the early mornings.
: NICK LINTON: Out of 120 applicants, I had the fastest time on the Firefighter Job Scenario's Course. The functional, 'old school' workouts at Crossfit NZ are what I believe have given me the edge. Thank you for helping me discover what Crossfit is all about, correct my techniques and to really push my body to its limits and beyond!
Oh g*d!
And I said I was going to train at one of the Saturday sessions!
You b*****d! You did this on purpose didn't you?
Anyone up for a team of 4, or even 6 would be better!
Posted by: Craig Massey | June 26, 2009 at 02:37 PM