Workout
Back Squat and Pullups (weighted) 3 x 5
Alternate between each exercise. Perform at least 3 warm up sets. Rest as needed.
Then
3 rounds for time of:
10 Box jumps
10 Burpees
100m sprint
What Is CrossFit?
- It’s 'real world' strength and conditioning. It’s the official program for Navy Seals, police and fire services as well as thousands of regular people the world over. But CrossFit is more than that. It’s a community, it’s a way to live your life.
Latest News at CrossFit NZ
FIND US
Fitness Standards
NZ Affiliates
CrossFit Down Under
Friends of CrossFit NZ
Analytics
CrossFit Journal
« Saturday | Main | Tuesday »
June 29, 2009
TrackBack
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00e55220b220883401157084a648970c
Listed below are links to weblogs that reference Monday:
Verify your Comment
Previewing your Comment
This is only a preview. Your comment has not yet been posted.
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
How to get started
Watch us on telly
CFNZ in the news
Schedule
- IndoorsMon - 6am, 9:15am, 5:30pm, 6:30pm
Tue- 9:15am, 5:30pm, 6:30pm
Wed - 6am, 9:15am, 5:30pm, 6:30pm
Thu - 9:15am, 5:30pm, 6:30pm
Fri - 6am, 9:15am, 5:30pm
Sat - 8am, 9am - Victoria ParkTue/Thu - 6am
Sat - 7:30amIntro Sessions (by appointment)
- Private sessions (by appointment)
Community
- : What has CrossFit done for our community? Click PLAY to listen.
: LOUISE FOLEY - "I've never been this lean, strong and fit in my life! It made me think about what I was like before...... My idea of a good workout then was a 20min run around the block, 3x a week. I was too intimidated to walk into a weights room. I had chronic back pain. I didn't want to do squats and deadlifts because they were "manly". I think getting my first chin-up is what got me hooked... And the best part of all is that I've still got heaps more improving to do!"
: DANIEL SADLIER -I just wanted to pass on how stoked I am overall with crossfit. I am starting to notice additional muscle, particularly on shoulders and arms where I have been unable to make any progress in the past given that I had been carrying my shoulder injury for so long. That definitely helps motivate me to keep coming along in the early mornings.: MELANIE BIGGS-I am so appreciative of the time and effort you both have put into helping me discover what Crossfit is all about, correct my techniques and helping me to really push my body to its limits and beyond! I am amazed at how much my fitness has improved with crossfit and how addicted I have become to exercising - thanks so much guys for all your support, guidance and amazing coaching! I could never have come this far without you!
: NICK LINTON: Out of 120 applicants, I had the fastest time on the Firefighter Job Scenario's Course. The functional, 'old school' workouts at Crossfit NZ are what I believe have given me the edge. Thank you for helping me discover what Crossfit is all about, correct my techniques and to really push my body to its limits and beyond!
Comments