We are a functional fitness gym in Auckland, New Zealand, with a community of diverse people with one thing in common: a desire to be better than yesterday. We work hard, and have fun.
Welcome Briana to the Victoria Park sessions, even though it's only a short stay....
Park
A little single leg squat practice while we waited for tomorrows leaders to finish partying on the skatebowl, then we tackled the Benchmark workout Annie.
50/40/30/20/10 reps of:
double skips and situps
Indoors
Taz and I had so much 'fun' with this workout on Thursday that we had to share the love. It was a modified version, but I don't know if it ended up being any easier.....
Couldn't get everyone in the shot, but the boxes and the 2 people on each tell the story of our busiest Thursday night yet. Glad we had space outside.......
Indoors
10 x Thruster
10 x Pullup
AMRAP in 20 mins
Beach
Baseline Test
Then:
250m run 10 burpees 15 box jumps 250m run 10 pushups 15 squats AMRAP in 20 mins
We were hoping to have a Fight gone Bad Video for you today, but still some editing to do. So you'll have to make do with Part 3 of the Taz and Daz Challenge....
Indoors
Skill Practice- Rope Climbs and Ring Dips
WOD
400m run 30 wallball 10/5kg 30 burpees 400m run 30 pushpress 30/20kg 30 pullups 400m run 30 pushups 30 lunges 400m run 30 double unders 30 kb swings 24/16kg
Expected a quieter day after Fight Gone Bad on Saturday, but most of you were raring to go today, which was great. If you did awaken a niggle somewhere after a big effort, be sure to throttle back a little this week and let your body recover. If neccessary, get along to Simon at Inform Physio and ask him to use the extra long acupunture needles........you'll be fighting fit again in no time.
Indoors - Nicole
-400m run -max pullups AMRAP in 20 mins
Park-DB Chief
-3 DB Squat Cleans -6 pushups -9 squats AMRAP in 3 mins, rest 1 min, 5 sets
A huge thanks to everyone who competed, cheered and supported at CrossFit NZ's first Fight Gone Bad workout fundraiser - It was an awesome morning, here is a taster of what when on.
We had two different workout options this morning. One for our clients who are particpating in Fight Gone Bad on Saturday (so they are rested for the big day!) and another for those who arent - I think there was a bit of workout envy going on :)
Everyone
Pullups 5 x 1
FGB competitors non-competitors (courtesy of CFX-Sydney)
The gang at the park just getting into their workout
Park
A repeat workout. This time some fantastic results. Improvements ranged from 10-25%. Well done guys. Then we finished off with someting a little different. A 400m farmers walk with off-set kettlebells.
'Dirty 30"
30 reps of:
squats
pushups
boxjumps
mountain climbers
dips
walking lunges
kb swings
starjumps
stepups
burpees
Indoors- The broomstick mile
It may be just a broomstick for weight but don't let it fool you. A great technique drill, but still a killer workout.
It’s 'real world' fitness. Workouts are short, hard and very effective. Despite that, it's a lot of fun, because you train with a great group of people. And forget about diets, just eat simple and enjoyable, real food.
LEARN MORE HERE
CLICK HERE TO BELONG Your first month of membership at CrossFit NZ includes our Intro Program, where you get the low down on correct technique and give your fitness a boost, in order to join our regular classes. These run for 4 weeks and are available on Mon/Tue/Thu, at either 630am or 7pm.
June 10th intake (spaces available)
Private Intro Programs are also available if schedules conflict, or injury/inactivity is a factor.
