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Saturday


Had a combination of strongman and the fundamentals this morning at CrossFit indoors. Welcome to Dave, Neil, Emma, Amanda and Lydia!

  • One team performed a minute of each:
  • Pullups
  • Situps
  • Squats
  • Pushups
    •  Each rep is worth one point
  • The other team performed a minute of each:
  • Tyre flip
  • Tyre drag
  • Farmers walk
  • OH Lunge
    • Each target reached is worth one point
    • 3 minutes rest, then teams swapped    

  • Followed by 6 tabata burpees
  • CrossFit Park
  • - 1 arm kettlebell swing (6reps per arm)
  • - Pushup x 10
  • - Run 250m
  • - 1 arm High Pull x 6
  • - 1 arm Push jerk x 6
  • Run 250m
  • AMRAP in 20mins
    • Marie 4 rounds + pushups + run
  • Adam 4 + pushups + 150m
  • Karolyna 4 rounds
  • Ruth 3 + high pull + 3 pushjerk
  • Thomas 3
  • Matt 3
  • Shan 3 + pushup + run (200m run)

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