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More Kettlebells

IMG_0756 

Rachael performing a KB clean and jerk and Shan ? :)

Today it was the parks and indoors turn for a kettlebell workout.

  • KB Clean and jerk 1-10
  • Squats 10-1
  • KB Swing 1-10
  • Pushups 10-1
  • KB High Pulls 1-10
  • Box Jumps

Pronehold for time in the park

Park Results

  • Emma (8kg) 6min, 5:03min, 3:33min, 1:45min
  • Jo (8kg) 5:13min, 3:56min, 3:7min, 2:30min
  • Karolina (8kg) 5:19min, 3:57min, 3:38min, 3min
  • Shan (8kg) 7:18min, 5:03min, 4:06min, 1min
  • Rachael (8kg) 5:19min, 4:21min, 4:04min, 1:50min
  • Matt (16kg) 4:50min, 4:30min, 4:03min, 1min
  • Paul (12kg) 5:20min, 4:47min, 3:58min, 1min
  • Thomas (16kg) 5:18min, 4:29min, 4:23min, 45sec
  • Marie (12kg) 5:24min, 4:10min, 4:03min, 2:2min
  • Ruth (8kg) 5:26min, 4:26min, 4:06min, 1:15min
  • Dragan (12kg) 7:18min, -,-,30sec

Indoors Results

  • Komal 6:34min(8kg), 5:38min(12kg), 7:26min(12kg, 40cm)
  • Louise 6:05min(12kg), 4:52min(16kg), 7:09min(16kg, 50cm)
  • Connor 4:49min(12kg), 4:01min(12kg)
  • Luke 6:05min(12kg), 4:22min(12kg)
  • Brad 6:06min(8kg), 4:12min(8kg)
  • Jo 3:45min(12kg), 4:28min(16kg), 4:47min(12kg,50cm stepup)
  • Dave 5:33min(12kg), 4:49min(16kg), 5:55min(12kg,60cm)
  • Amanda 4:19min(12kg), 4:33min(16kg), 4:40min(12kg,50cm)
  • Lynn 7min(8), 5:50min(8), 5:13min(8kg, 30cm)
  • Alicia 7:20min(8kg),6:16min(12kg), 7:50min (8kg,30cm stepup - 8rounds)
  • Paul 5:32min(12kg), 6:23min(12kg), 6:50min (12kg,40cm)
  • Jenny 3:56min(4kg DB thruster), 4min(12kg,situp), 4:37min(16kg,30cm)

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