CrossFit New Zealand: Manmaker....

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Manmaker....

A manmaker is a burpee on steroids.......that's right, there is a way to make a burpee even MORE difficult.
Using DB's, drop down for a burpee, then add a DB row each arm in the pushup position, back to your feet for a squat clean, finishing with an overhead press. That's one rep.........

Skill practice - Pullups

Workout
-400m run
-21 Manmakers 10/6kg DB's
-400m run
15 Manmakers
-400m run
-9 Manmakers
-400m run

Kirstine 18:58 (4kg DB's, kneeling pushup)

Kathy 21:36 (4kg DB's, kneeling pushup)

Sharon 19:25 (4kg DB's, kneeling pushup)

Amanda 18:36 (6kg DB's, 400m row)

Peter 22:40 (8kg)

Lynn 21:32 (4kg DB's, some kneeling pushup, concluded after 3rd run)

Mel 23:58 (4kg DB's, kneeling pushup)

Posted by Darren Ellis | Permalink

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