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Handstands


IMG_0751 Welcome to Corrina!

Handstand hold for time

  • Metcon
  • 200m run
  • 20 single arm OH DB squat
  • 15 pushups
  • 10 pullups
  • AMRAP 15min

Handstand hold for time

Park - Broomstick Mile

Force = Mass x Acceleration.  Normally we always strive to move heavier weight every workout.  But we can also decrease the Mass and work on the Acceleration instead and still get a decent Force output.  Great for reinforcing technique too.

-20 back squat/front squat/overhead squat with broomstick
-400m run
-20 press/push press/split jerk
-400m
-20 deadlift/deadlift high pull/squat clean
-400m
-20 power snatch/squat snatch/split snatch
-400m

Results    handstand 1        WOD                handstand 2

  • Komal    20sec       4+200m (4kg,knees,jump)        30sec
  • Kirstine  1:15sec    4+OH squat(4kg,knees,jump)    1:20min
  • Kat        1:50min    5+OH squat (4kg,jump)             1min
  • Tracy     2min        4+OH squat (6kg,row/run)          2:02min
  • Jo         2:01min    4+pushup (6kg,row,bb)              1:48min
  • Alicia    38sec       3    (4kg, knees,jump)               1min
  • Karen   1min         5+150m run(4kg,bb)                   
  • Amanda 1:06min   4+12pushup (6kg,sb)                 1:22min
  • Paul       1:06min  4 (6kg, knees,jump)                   46sec
  • Corrina    2:03min 5 (4kg, jump)                             1:16min
  • Kathryn  2:12min  5+200m run (6kg, bb)                 1:10min
  • Dave      1:15min  5 (4kg, bb)                                 45sec

Park

Marie 13:30
Alyssa 13:36
Joshua 14:00
Chris 14:50
Adam 15:05
Anthea 16:01
Jo 16:01
Karolyna 16:01
Paul 16:30
Shan 17:00 (short run)
Caroline 17:00
Dragan 17:10 (short run)
Matt 17:50
Ruth 17:56

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