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Does the Sky Tower have its own weather?

IMG_0669

It's quite possibly true, as it seems a common theme to start my drive from Glendowie under a starry sky, only to arrive at Victoria Park for dark clouds and wet CrossFitters.....

Well the rain didn't slow them down at all, so I did my best, with:

  • 5 sets of 5
    • Pistols
    • Handstand Pushups
  • Bottom to Bottom Tabata Squats (Rest in full squat position) 6 rounds
  • 10 mins of:
    • 5 burpees
    • 100m sprint

CrossFit Indoors

We had a great turn out at the evening session with some old faces back from holiday and some new ones trying CrossFit for the first time! Welcome back Jenny and welcome Richard, Alicia and Kerry visiting from Australia!

PA090010

Workout

  • Skill Practise
    • MB Clean
    • Knees to Elbow
  • Metcon
    •  7 x MB Cleans
    • 7 x Burpees
    • AMRAP 10min

Coaches Workout: A little video clip of our session this afternoon. Some hard work mixed with circus acts!


Park - Burpee Sprints
Thomas 6 rounds
Matt 8
Karolyna 9
Rachael ?
Shan 8
Dragan ?
Ruth 10
Chris 10 (pushup burpees)
Anthea ?
Marie 13
Emma 10

Indoors
Komal 8 (4.5kg) as rxd
Kat 9 (4.5kg) as rxd
Jo 10 + 4 burpees (6kg) as rxd
Ruth 9 (4.5kg) straight arm burpee
Karen 11 + 4 cleans (7kg) straight arm burpee
Louise 12 + 4 cleans (6kg) straight arm burpee
Kerry 12+ (8kg) as rxd
Jenny 10 (4.5kg) box burpees
Richard 5 (4.5kg) straight arm burpees
Alicia 5 (2.5kg) straight arm burpee
Tracy 8 (4.5kg) as rxd
Mel 9 +4 burpeess (4.5kg) straight arm burpees
Paul 6 (7kg) straight arm burpees
Dave 8 (8kg) as rxd
Cheryl 12 (4.5kg) straight arm burpees

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