Winning meal at our Primal Challenge last night goes to Team America's 'meat feast' and vegetables!
Honour some brave people and make some room in your muscles for the (very likely) carb laden Xmas party tonight.
Lumberjack 20
20 Deadlifts (275lbs) /Run 400m
20 KB swings (2pood) /Run 400m
20 Overhead Squats (115lbs) /Run 400m
20 Burpees /Run 400m
20 Pullups (Chest to Bar) /Run 400m
20 Box jumps (24") /Run 400m
20 DB Squat Cleans (45lbs each) /Run 400m
Lynn and Rach getting stronger
Workout
Run 1.6km
50 deadlifts @ bodyweight
Run 1.6km
Patrick saying something VERY important no doubt!
50 Double unders
40 squats
30 situps
20 lunges
10 burpees
5 rounds
Spring Challenge workout re-testing finishes up today. Who has improved their performance the most? Who will go the craziest at the Xmas party on Saturday due their newly decreased tolerance to alcohol? If you haven't let Karen know you're attending, please do so today, for planning's sake.
CrossFit Endurance Swim workout - St Heliers Bay tomorrow at 6am!
Intro Sessions (by appointment)
: LOUISE FOLEY - "I've never been this lean, strong and fit in my life! It made me think about what I was like before...... My idea of a good workout then was a 20min run around the block, 3x a week. I was too intimidated to walk into a weights room. I had chronic back pain. I didn't want to do squats and deadlifts because they were "manly". I think getting my first chin-up is what got me hooked... And the best part of all is that I've still got heaps more improving to do!"
: DANIEL SADLIER -I just wanted to pass on how stoked I am overall with crossfit. I am starting to notice additional muscle, particularly on shoulders and arms where I have been unable to make any progress in the past given that I had been carrying my shoulder injury for so long. That definitely helps motivate me to keep coming along in the early mornings.
: NICK LINTON: Out of 120 applicants, I had the fastest time on the Firefighter Job Scenario's Course. The functional, 'old school' workouts at Crossfit NZ are what I believe have given me the edge. Thank you for helping me discover what Crossfit is all about, correct my techniques and to really push my body to its limits and beyond!