The gym is closed today for Auckland Anniversary.
Join us at St Heliers Bay (by the boat ramp) at 5pm for a beach workout (you will get wet, but actual swimming is not necessary), followed by BBQ. BYO veggies/dessert.
There will be a lot of new people around the gym tomorrow, please look out for them.
CrossFit is almost like a hardcore religious experience - it requires sacrifice, belief and suffering. The community and place of gathering is a huge part of it, and outsiders often think you are in a cult........ :)
Here's Alan praying at the altar of CrossFit......
Workout
Chuck Norris aka The Filty 50
50 reps each of the following:
Normal hours today 730, 830, 930am. Free CrossFit trial on today at 930am, all welcome. Closed Monday, but we have our beach workout and BBQ at 5pm St Heliers, by the boat ramp.
Some of our Competition Club training hard in the lead up to The Open, and hopefully Regionals!!
The Comp Club is comprised of some Games veterans and also people with a grounding in the basics who are either looking to improve their fitness via some more competitive workouts, and/or provide some competiton and atmosphere to push our Regionals hopefuls a bit harder.
Workout
OH Squat test
Then Fitness Level Metcon - Baseline, Helen, Fran, Elizabeth
Run/Row testing can be completed after workout, or in own time. Find a buddy or two to push you.
Don't forget we are closed on Monday. If you want to workout after a relaxing day off, get to St Heliers for a beach workout 5pm Monday, followed by a BBQ (BYO veggie matter or dessert). Hope to see lots of you there.
