Intro Sessions (by appointment)
Xmas Eve - 6am (Vic Park), 9:15am (CFNZ)
Dec 25, 26, 27, 28 - Closed
Dec 29, 30 - 6am and 6pm (CFNZ)
Dec 31 - 6am (CFNZ)
Jan 1, 2, 3, 4 - Closed
Jan 5, 6, 7, 8 - 6am and 6pm (CFNZ)
Jan 9 - 9am (CFNZ)
Jan 11 - Normal hours resume
Have a great holiday!
Joe and Luuk showing flexibility that is well above average.
Workout
Back Squat 3 x 3
Then
10 Zercher Walking lunge 20/10
10 Toes to bar
10 Burpees
5 rounds
Bear crawls seem so easy on paper..........
Workout
21 Deadlift (100/70)
21 Box Jumps (60/50cm)
400m run
15 Deadlift
15 Box Jump
400m run
9 Deadlift
9 Box Jump
400m run
Welcome Sam!!
Snatch Balance 5 x 3
Then
10 Power Snatch 60/40
10 C2B Pullups
10 Thrusters
10 C2B Pullups
10 Squat Clean
10 C2B Pullups
: LOUISE FOLEY - "I've never been this lean, strong and fit in my life! It made me think about what I was like before...... My idea of a good workout then was a 20min run around the block, 3x a week. I was too intimidated to walk into a weights room. I had chronic back pain. I didn't want to do squats and deadlifts because they were "manly". I think getting my first chin-up is what got me hooked... And the best part of all is that I've still got heaps more improving to do!"
: DANIEL SADLIER -I just wanted to pass on how stoked I am overall with crossfit. I am starting to notice additional muscle, particularly on shoulders and arms where I have been unable to make any progress in the past given that I had been carrying my shoulder injury for so long. That definitely helps motivate me to keep coming along in the early mornings.
: NICK LINTON: Out of 120 applicants, I had the fastest time on the Firefighter Job Scenario's Course. The functional, 'old school' workouts at Crossfit NZ are what I believe have given me the edge. Thank you for helping me discover what Crossfit is all about, correct my techniques and to really push my body to its limits and beyond!
