You can choose how many calories you want to eat, what percentage of carbs, fat and protein they are made up of, how often you want to eat each day, and build meals that meet those requirements with accompanying recipes.
Now I'm not really saying to do this every day for the rest of your life. But a couple of weeks of it, will be great for you to get an understanding of how much you are actually eating and how it affects your performance, so that you can make some subtle tweaks if needed. Once you know your nutritional ballpark, it will be easier to know what foods contain what, if you need to add a few more carbs, or a few less, depending on activity etc.
It’s 'real world' fitness. Workouts are short, hard and very effective. Despite that, it's a lot of fun, because you train with a great group of people. And forget about diets, just eat simple and enjoyable, real food.
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CLICK HERE TO BELONG Your first month of membership at CrossFit NZ includes our Intro Program, where you get the low down on correct technique and give your fitness a boost, in order to join our regular classes. These run for 4 weeks and are available on Mon/Tue/Thu, at either 630am or 7pm.
We are now accepting reservations for the August 5th intake (spaces available)
Private Intro Programs are also available if schedules conflict, you want to start immediately, or if injury/inactivity is a factor.